I started Nourish Me to share my passion for healthy living and to empower others to make informed choices about their nutrition. Having experienced firsthand the transformative effects of good nutrition, I felt compelled to provide accessible, evidence-based information to help others navigate the often overwhelming world of food and wellness.

In the last year and a half, I’ve worked with over 500 nutrition clients. During this time I realized that the basics of nutrition are not widely known.

My goal is to simplify complex nutritional concepts, promote mindful eating habits, and foster a supportive community where everyone can learn, share, and grow together on their health journeys. Through engaging articles, practical tips, and delicious recipes, I hope to inspire readers to embrace a holistic approach to nutrition that enhances their overall well-being.