Macros is short for macronutrients. Macronutrients are the big building blocks of food. They are called “macro”-nutrients because they are required in…

Several studies have proven that high protein breakfasts can do wonders for your body…

Sugar is an addictive substance. Some of us may have heard this before, but what does that really mean?

The average, adult, human body burns about 1500 calories per day from its basal metabolic rate. This is what we refer to as the resting calorie expenditure…

I’ve seen a few posts from “Fitness Influencers” saying that white potatoes and sweet potatoes are basically the same, so why not just have the white potato? The same thing applies to white versus brown rice or any of those “healthier” swaps.