White vs Sweet Potatoes

I’ve noticed some “fitness influencers” claiming that white potatoes and sweet potatoes are essentially the same, suggesting that white potatoes are a suitable alternative. The same argument is made regarding white versus brown rice and other “healthier” swaps.

In short, yes, the macronutrient profiles (protein, fat, and carbs) of white and sweet potatoes are quite similar, meaning their calorie counts are also comparable. So why is sweet potato often considered the healthier option?

The answer lies in micronutrients. Sweet potatoes contain more vitamins and minerals that our bodies need, albeit in small quantities.

Many fitness influencers focus primarily on calories and macronutrients to achieve specific aesthetic goals, such as visible abs or muscle growth. If your aim is purely about appearance, you might view white and sweet potatoes as interchangeable. 

However, if your goal is to enhance your overall health, sweet potatoes offer greater nutritional benefits. While there is certainly a place for white potatoes in a balanced diet, if you're looking for the healthier choice, sweet potatoes are the better option because they are more nutrient-dense.